Be The Best You | Self-Validation

August 10, 2019

Calaway Park Friday Family Fun Nights

July 15, 2019

Be The Best You | No More Excuses

July 1, 2019

Be The Best You | Embrace Failure

June 1, 2019

Be The Best You | Nurture Your Soul

May 1, 2019

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July 23, 2020

52 Weeks to Be The Best You

Week 36

Reconnection

Restart and reconnect. After you’ve powered off you have a clean slate to start over and reconnect with not only people, but with the things you love. Reconnection can be with yourself, loved ones, nature and/or passions.

Wh...

August 10, 2019

52 Weeks to Be The Best You

Week 32

Leverage Your Strengths

What are you good at? What are you really good at? Self-evaluation of your strengths will help you leverage any situation. But you first have to discover what your strengths are.

You can start by looking at your e...

July 15, 2019

Calgary Get Away

A great get away just outside the is just 10 km West of Calgary along the Trans Canada Highway. Calaway Park is Western Canada's Largest Outdoor Family Amusement Park. Operating on 100 acres of land, this amusement park has 32 rides... and counting. As...

July 1, 2019

52 Weeks to Be The Best You

Week 27

No More Excuses

I remember someone saying to me, “If is a big word.” At the time I was young and didn’t really know what it meant. From what I’ve figured out, it means that “if” is one of those words requires a BIG leap of faith. It’s a...

June 1, 2019

52 Weeks to Be The Best You

Week 23

Embrace Failure

When you set out for your day, you don’t set yourself up for failure. However, as life has it, failure will happen. It’s how you set yourself up before it happens that will smooth out the ride. Some of the best life less...

May 1, 2019

52 Weeks to Be The Best You

Week 19

Expectations

I’ve always been a firm believer in having high expectations, especially of myself. I believed that by setting high expectations I would achieve big things. Letting go of expectations opens up your mind to discover new and...

April 1, 2019

52 Weeks To Be The Best You

Week 14

Clean

Live in the moment. One way to be in the moment is to be aware of everything around you. However if your surroundings are cluttered it's hard to focus. It may be tie to clean and de-clutter. 

By sorting through your possessions and...

March 8, 2019

Listen to Christina Rowsell interview with Jann Arden HERE.

Jann Arden is a very accomplished and celebrated artist. Not only was she awarded the Order of Canada recently, she's spread her wings into the wonderful world of acting. If you've seen Jann live you'd catch on...

March 1, 2019

52 Weeks To Be The Best You

Week 10

Gratitude

An attitude of gratitude creates blessings. If we’re thankful for all the wonderful things in our lives, it’ll boost your mood and actually keep stress in check. Today’s world is full of so many stressors. There are so many th...

February 1, 2019

52 Weeks to Be The Best You

Week 5

Self-Love

Allow yourself the gift of self-love. We often feel the need to always help others that we forget to take care of ourselves. Or, the urge to take care of others is the only way we feel worthy. So much so, that we don’t let othe...

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