Be The Best You | August

August 10, 2019

Calaway Park Friday Family Fun Nights

July 15, 2019

Be The Best You | July

July 1, 2019

Be The Best You | June

June 1, 2019

Be The Best You | May

May 1, 2019

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August 10, 2019

Week 32

Leverage Your Strengths

What are you good at? What are you really good at? Self-evaluation of your strengths will help you leverage any situation. But you first have to discover what your strengths are.

You can start by looking at your emotional intelligence. This...

July 15, 2019

Calgary Get Away

A great get away just outside the is just 10 km West of Calgary along the Trans Canada Highway. Calaway Park is Western Canada's Largest Outdoor Family Amusement Park. Operating on 100 acres of land, this amusement park has 32 rides... and counting. As...

July 1, 2019

Week 27

No More Excuses

I remember someone saying to me, “If is a big word.” At the time I was young and didn’t really know what it meant. From what I’ve figured out, it means that “if” is one of those words requires a BIG leap of faith. It’s a word that can only work IF...

June 1, 2019

Week 23

Embrace Failure

When you set out for your day, you don’t set yourself up for failure. However, as life has it, failure will happen. It’s how you set yourself up before it happens that will smooth out the ride. Some of the best life lessons come from failure. You...

May 1, 2019

Week 19

Expectations

I’ve always been a firm believer in having high expectations, especially of myself. I believed that by setting high expectations I would achieve big things. Letting go of expectations opens up your mind to discover new and exciting opportunities.

So n...

April 1, 2019

52 Weeks To Be The Best You

April

Week 14

Clean

Live in the moment. One way to be in the moment is to be aware of everything around you. However if your surroundings are cluttered it's hard to focus. It may be tie to clean and de-clutter. 

By sorting through your possession...

March 8, 2019

Listen to Christina Rowsell interview with Jann Arden HERE.

Jann Arden is a very accomplished and celebrated artist. Not only was she awarded the Order of Canada recently, she's spread her wings into the wonderful world of acting. If you've seen Jann live you'd catch on...

March 1, 2019

52 Weeks To Be The Best You

March

Week 10

Gratitude

An attitude of gratitude creates blessings. If we’re thankful for all the wonderful things in our lives, it’ll boost your mood and actually keep stress in check. Today’s world is full of so many stressors. There are so ma...

February 1, 2019

52 Weeks to Be The Best You

February

Week 5

Self-Love

Allow yourself the gift of self-love. We often feel the need to always help others that we forget to take care of ourselves. Or, the urge to take care of others is the only way we feel worthy. So much so, that we don’t...

January 1, 2019

52 Weeks to Be The Best You

January

by Christina Rowsell

Week 1

Positive Thoughts

Welcome to weekly thoughts to put you on the right path - to be the best you.

With new beginnings, it has to start with a strong foundation. That foundation starts with your mind and positive t...

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